Skill-Related Fitness:
1. Reaction Time (Ruler drop test)
2. Speed (30 metre sprint test)
3. Agility (Illinois agility test)
extra:
Balance (Standing stork test),
Coordination (Alternate hand wall toss test), and
Power (Vertical jump test)
Health-Related Fitness:
1. Strength (Hand grip dynamometer or One rep max test)
2. Muscular Endurance (60 second sit-up bleep test or 60 second press-up test)
3. Flexibility (Sit and reach test)
Cardiovascular Endurance (Multi-stage fitness test, or Twelve minute Cooper run or swim), and
Body Composition (skin fold callipers)
Components po mga yan at ung nasa parenthesis ung tests
Nilagay ko na lahat para may pagpipilian kayo <3
(bka pede imark na brainliest salamat)
Answer:
Health-related fitness
Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
Skill-related fitness
Agility.
Balance.
Coordination.
Power.
Reaction time.
Speed.
Explanation:
?
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Answers & Comments
Skill-Related Fitness:
1. Reaction Time (Ruler drop test)
2. Speed (30 metre sprint test)
3. Agility (Illinois agility test)
extra:
Balance (Standing stork test),
Coordination (Alternate hand wall toss test), and
Power (Vertical jump test)
Health-Related Fitness:
1. Strength (Hand grip dynamometer or One rep max test)
2. Muscular Endurance (60 second sit-up bleep test or 60 second press-up test)
3. Flexibility (Sit and reach test)
extra:
Cardiovascular Endurance (Multi-stage fitness test, or Twelve minute Cooper run or swim), and
Body Composition (skin fold callipers)
Components po mga yan at ung nasa parenthesis ung tests
Nilagay ko na lahat para may pagpipilian kayo <3
(bka pede imark na brainliest salamat)
Answer:
Health-related fitness
Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
Skill-related fitness
Agility.
Balance.
Coordination.
Power.
Reaction time.
Speed.
Explanation:
?