dancing can help us burn fats and calories. it can also be our exercise because it is considered as an endurance activity. It can help us to gain muscle and to live healthy.
improved condition of your heart and lungs, it also increased muscular strength, endurance and motor fitness
increased aerobic fitness.
improved muscle tone and strength
Explanation:
Ps: actually sometimes dancing is a dream of many people and youth, and after they conquer there dreams, they will be confidence to themselves and they will have a endless hopes because they will trust their self and believe of what they can do.
Answers & Comments
Answer:
dancing can help us burn fats and calories. it can also be our exercise because it is considered as an endurance activity. It can help us to gain muscle and to live healthy.
Answer:
Dancing:
Explanation:
Ps: actually sometimes dancing is a dream of many people and youth, and after they conquer there dreams, they will be confidence to themselves and they will have a endless hopes because they will trust their self and believe of what they can do.