Dynamic means active, energetic, or vigorous, so dynamic stretching involves movement – usually of more than one muscle group. ... Static means stationary, so static stretches isolate one muscle group at a time and hold a position rather than moving through a range of motion.
Dynamic stretching examples:Lunge with a Twist, Knee to Chest,
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Answer:
Explanation:
Dynamic means active, energetic, or vigorous, so dynamic stretching involves movement – usually of more than one muscle group. ... Static means stationary, so static stretches isolate one muscle group at a time and hold a position rather than moving through a range of motion.
Dynamic stretching examples:Lunge with a Twist, Knee to Chest,
static stretching examples: Biceps stretch, Head-to-knee forward bend, Cobra Pose, Seated butterfly stretch.