3. Endurance refers to your body's physical capability to sustain an exercise for an extended period. ... so ithink its Cardiovascular endurance
4.Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”51 Thus clinical tests of agility can be appropriate function- and sports-specific tests for sports involving cutting, such as basketball, ...
5.Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. Jumping with weights or throwing weights are two examples of power training exercises.
Answers & Comments
Answer:
Flexibility :
Hanging the clothes
Coordination :
Doing the Laundry
Endurance :
Sweeping the floor
Agility:
Waxing the floor
Power :
Arranging the furnitures
Explanation:
five na po yan
thank me later:))
1.muscle contraction
2. Balance Exercises. ..
3. Endurance refers to your body's physical capability to sustain an exercise for an extended period. ... so ithink its Cardiovascular endurance
4.Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”51 Thus clinical tests of agility can be appropriate function- and sports-specific tests for sports involving cutting, such as basketball, ...
5.Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. Jumping with weights or throwing weights are two examples of power training exercises.