:This is a great one before your bike run or ride.for those working out their calves in the gym can try this after their workout.
:after working out your arms stretch them.Even if you're just moving boxes .Be sure to stretch twice a week to improve flexibility and posture.
:Lower back pain can often be a result of poor posture.sitting with your legs crossed can tighten the hips
:this is one attacks all of the tension in your upper back.
:standing with your feet together,lift your arms overhead,clasp your hand and interlace your finger.inhale and reach upward and while exhaling blend your upper body toward your right.
Explanation:
Answer:
Push ups
Side lunge
Toe touch
Tuck jump
Back roll
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Answers & Comments
hamstring stretch
:This is a great one before your bike run or ride.for those working out their calves in the gym can try this after their workout.
triceps
:after working out your arms stretch them.Even if you're just moving boxes .Be sure to stretch twice a week to improve flexibility and posture.
Ribbit
:Lower back pain can often be a result of poor posture.sitting with your legs crossed can tighten the hips
sitting shoulder stretch
:this is one attacks all of the tension in your upper back.
standing side stretch
:standing with your feet together,lift your arms overhead,clasp your hand and interlace your finger.inhale and reach upward and while exhaling blend your upper body toward your right.
Explanation:
#carryonlearning
Answer:
Push ups
Side lunge
Toe touch
Tuck jump
Back roll