-The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt.
-The FITT principle is a tried-and-true method of putting together an efficient workout plan.
-It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a set of rules to follow.
-It’s also great for monitoring your exercise progress with cardiovascular activity and strength training.
-One studyTrusted Source even found that the FITT principle was useful in helping researchers and healthcare professionals create the right exercise regimen for people who had just had a stroke
Answers & Comments
Explanation:
-The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt.
-The FITT principle is a tried-and-true method of putting together an efficient workout plan.
-It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a set of rules to follow.
-It’s also great for monitoring your exercise progress with cardiovascular activity and strength training.
-One studyTrusted Source even found that the FITT principle was useful in helping researchers and healthcare professionals create the right exercise regimen for people who had just had a stroke
• helps you create a workout plan that will be more effective in reaching your fitness goals.
• helps ensure that your body reaps the full benefits of regular workouts.
• great for alleviating boredom.
• it can be used by all fitness levels
• when you notice that your weight is no longer budging, you can look to your FITT plan and find ways to improve it.