Answer:
Interval training
Explanation:
Interval training is an important part of attaining your ideal body composition because it keeps your body guessing and elevates your heart rate and calorie burning for a long period of time, even after you finish exercising.
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Answers & Comments
Answer:
Interval training
Explanation:
Interval training is an important part of attaining your ideal body composition because it keeps your body guessing and elevates your heart rate and calorie burning for a long period of time, even after you finish exercising.