Answer:-help to build strong bones, as it is a weight bearing exercise.
-strengthen muscles.
-improve cardiovascular fitness.
-burn plenty of kilojoules.
-help maintain a healthy weight.
Explanation:pa follow naman po
Answer:
ecerxicing
Explanation:
becuse ecerxing
is important
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Answers & Comments
Answer:-help to build strong bones, as it is a weight bearing exercise.
-strengthen muscles.
-improve cardiovascular fitness.
-burn plenty of kilojoules.
-help maintain a healthy weight.
Explanation:pa follow naman po
Answer:
ecerxicing
Explanation:
becuse ecerxing
is important