Answer:
1. Extended angle side bend
2. Lower back mobiliser
3. Standing hamstring stretch
1.Hamstring Stretches. These stretched target the back of your legs
2.Glutes Stretches
3.Abdominal Stretches
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Answers & Comments
Answer:
1. Extended angle side bend
2. Lower back mobiliser
3. Standing hamstring stretch
Answer:
1.Hamstring Stretches. These stretched target the back of your legs
2.Glutes Stretches
3.Abdominal Stretches