10 example Muscular endurance and cardiovascular
MUSCULAR ENDURANCE
●Pushups
●rows
●langue
●chest press
●shoulder press
CARDIOVASCULAR FITNESS
●walking
●swimming
●water airobics
●running
●cycling/bicycling
THANKS
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10 example Muscular endurance and cardiovascular
MUSCULAR ENDURANCE
●Pushups
●rows
●langue
●chest press
●shoulder press
CARDIOVASCULAR FITNESS
●walking
●swimming
●water airobics
●running
●cycling/bicycling
THANKS