FIT stands for: frequency, intensity, and time. Frequency is how often one engages in physical activity. Common wisdom says that one should be active at least three times a week. Anything less than this is not enough. Intensity is how hard it is to do something.
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Answer:
FIT
Explanation:
FIT stands for: frequency, intensity, and time. Frequency is how often one engages in physical activity. Common wisdom says that one should be active at least three times a week. Anything less than this is not enough. Intensity is how hard it is to do something.
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