Part I: HEALTH RELATED FITNESS

Physical Fitness Score Card

Name:_______ Sex:__________Age:________

Part 1: Health-Related Fitness
A. BODY COMPOSITION Body mass Index (BMI)

Height (Meters)
Weight (kg)
BMI
Classification
B. CARDIOVASCULAR ENDURANCE-3 MINUTE STEP TEST
Heart Rate per Minute

After the Activity
Before the Activity

C. STRENGTH
1. Push Up Number of push up
2. Basic Plank Time (second)

D. FLEXIBILITY
1. Zipper Test Overlap/Gap (score in centimeter) Right Arm Left Arm

2. Sit and Reach Score in Centimeters 3rd 2nd 1 st​