A. PHYSICAL EDUCATION

1. Sustaining fitness and weiiness by doing physical exercises and physicai activities coupied with good nutrition is important for an individual. Why is this so?
A. a person will function weil
C. Can manage to face life challenges
B. Be able to live life to the fullest
D. One can adjust to different situations

2. if one needs to lose weight and burns 2000- 300 kcai per week, now many icai needs to be burned a week to maintain health?
A. 300-500 kcal per week
C. 1300-1500 kcal per week
B. 700-1000 kcal per week
D. 1700-2000 kcal per week

3. Located at the base of the Filipino Pyramid Activity Guide are activities that are easy, convenient, and accessible to everyone. Using the steps instead of the elevator or the escalator is what Anne preíers. For a minirrurn ví how many minuies dues she need io du ii daily?
A. 10 minutes
B. 20 minutes
C. 30 minutes
D. 40 minutes

4. Street Dancing/ Hip-Hop Dancing is a very good recreational activity one could engage in as a form of exercise. In which level of intensity does street dancing/ hip-hop dancing fall?
A. Slight Intensity
B. Moderate Intensity
C. Average Intensity
D. Vigorous Intensity

5. What activity is best needed to promote fitness and physical activities to community? A. Conducting ZuivĪBA Fitness every ones or twice a week for aii
B. Live streaming/ gaming activity to viewers who love games.
C. Simulated Dance Class for students.
D. Watching TV showing cooking tips and recipes.

6. Why is it important to participate in community programs for physical fitness? A. Exercising with other people is fun
C. Meet with people in the community
B. It is a trending thing to do nowadays
D. Reduce the risk of cardio-vascular disease​