PRETEST

Directions: Choose the letter of the best answer. Write your answer on the provided

answer sheets.

1. Why is it good to have fast reaction time when playing sports or during physical

activity?

A. it makes you a better player.

B. perform better at fast paced sports

C. you can beat everyone.

D. you can gain an advantage by timing things better.

2. Which playing skills require power and strength?

A. catching a baseball C. shooting a ball

B. heading a ball D. spiking a ball

3. Which type of exercise will help improve your fitness level?

A. doing push-ups every morning.

B. jog for at least 10 minutes before playing your favorite sports.

C. performing 3 minute step test thrice in the early morning

D. all of the above

4. Which among the following safety precautions should you take to avoid sports

injury?

A. proper conditioning and proper footwear.

B. warm-up and flexibility exercises

C. wear appropriate sports safely equipment and clothing

D. all of the above
Which of the following is a basic exercise in team sports?

A. Carioca

B. Back Pedal/High knees

C. Shuffle/Gallop

D. all of the above​