Functional training increases coordination, balance, posture and flexibility. ... As you work on your training, you will be boosting your body's functional strength, your overall flexibility, and your coordination. Your range of motion will improve as you train, making day-to-day activities much more straightforward.
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Answer:
Functional training increases coordination, balance, posture and flexibility. ... As you work on your training, you will be boosting your body's functional strength, your overall flexibility, and your coordination. Your range of motion will improve as you train, making day-to-day activities much more straightforward.
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