Answer:

1.The element of the Physical Activity Program are

aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

2.Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

3.Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

Hope it helps from beluga