You can calculate your maximum heart rate by subtracting your age from 220.
Explanation:
For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
Answers & Comments
Answer:
You can calculate your maximum heart rate by subtracting your age from 220.
Explanation:
For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.