Figure 1. The Filipino Pyramid Activity Guide As a guide, the physical activity pyramid can be explained in a simple manner. 1. The bottom level of the pyramid illustrates our daily activities and should be done habitually or more often. These are only light physical activities. 2. The second level are spare time activities and aerobic exercises which was recommended to do three (3) to five (5) times a week between 30-45 minutes or longer ang should be done regularly?​