Basic Skills in Volleyball
Material: Ball (Volleyball)
Note: You can use any improvise ball to do the activity such as crumpled
papers,cloths/fabric, styrofoam and etc.
Procedure:
a. Ask assistance from one of the family member in doing some basic skills
b. Do stretching and warm-up exercises from head to toe within 16 counts.
c. When your body is warmed up, follow the procedure on proper execution of
basic skills.
d. Do the activity within 3 days and follow the progresseive principles of training
e. Accomplish the table by writing what you have felt and learned during and after
doing the activity.
Prade​