EXPLORE YOUR UNDERSTANDING Activity 1: FIT OR NOT? The following are statements related o Physical Fitness. Write FIT if the statement relates to the characteristics and indications of a physically fit individual and NOT, if the statement is the opposite. Write answers in your notebook.
1. Can perform daily activities without undue fatigue.
2. Is sickly and weak.
3. Has reserved energy for emergencies. 4. Maximizes leisure for recreation.
5. Is always stressed and has no leisure 6. Has awkward posture.
7. Is overweight and can't efficiently move .
8. Has normal BMI (Body Mass Index) 9. Has pale skin complexion and can't easily sleep at night.
10. Is confident and cheerful in the performance of physical activities.
Help me plz.
1. Can perform daily activities without undue fatigue.
2. Is sickly and weak.
3. Has reserved energy for emergencies. 4. Maximizes leisure for recreation.
5. Is always stressed and has no leisure 6. Has awkward posture.
7. Is overweight and can't efficiently move .
8. Has normal BMI (Body Mass Index) 9. Has pale skin complexion and can't easily sleep at night.
10. Is confident and cheerful in the performance of physical activities.
Help me plz.
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2. Not
3. Fit
4. Fit
5. Not
6. Not
7. Not
8. Fit
9. Not
10. Fit
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