Explore Activity 1: MY FITTness PLAN Direction: Using the table below, make your own FITTness plan for cardiovascular endurance and muscular endurance. Write your answer on the boxes provided. Cardiovascular Endurance Frequency Intensity Time Type Muscular Endurance Frequency Intensity Time Type
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As you design your fitness program, keep these points in mind:
1. Consider your fitness goals.
2. Create a balanced routine.
3. Start low and progress slowly.
4. Build activity into your daily routine.
5. Plan to include different activities.
6. Try high-interval intensity training.
7. Allow time for recovery.
8. Put it on paper.
SANA NAKATULONG/TAMA AKO :)