Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.
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Hiking helps build muscle As we touched on above, one benefits of hiking is it helps build stabilizing muscles in the legs and core to improve balance. But hiking also strengthens other muscles of the body including the arms and back. In fact, hiking is great exercise for almost every major muscle group in the body!
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Answer:
What is the importance of hiking and trekking?
Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.
#MarkAsBrainliest
As we touched on above, one benefits of hiking is it helps build stabilizing muscles in the legs and core to improve balance. But hiking also strengthens other muscles of the body including the arms and back. In fact, hiking is great exercise for almost every major muscle group in the body!