The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.
For managing symptoms of depression, some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater reductions in depressive symptoms.
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Explanation:
Decreases the chances of you getting infected because your immune system is healthy
The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.
For managing symptoms of depression, some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater reductions in depressive symptoms.
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