When it comes to overall health, physical fitness plays a significant role. In fact, the Centers for Disease Control and Prevention (CDC) links regular physical activity to reduced risk of cardiovascular disease, type II diabetes, some cancers, improved bone health, enhanced mental health, and improved quality of life with age. And those are just a few of the benefits. Research published in a 2014 issue of Interface Focus found that physical fitness improved mental and physical resilience, as well as cognition, while another 2014 study published in Sports Medicine found that muscular fitness in children was associated with improved self-esteem, bone health, and reduced risk of cardiovascular disease and metabolic risk factors.
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When it comes to overall health, physical fitness plays a significant role. In fact, the Centers for Disease Control and Prevention (CDC) links regular physical activity to reduced risk of cardiovascular disease, type II diabetes, some cancers, improved bone health, enhanced mental health, and improved quality of life with age. And those are just a few of the benefits. Research published in a 2014 issue of Interface Focus found that physical fitness improved mental and physical resilience, as well as cognition, while another 2014 study published in Sports Medicine found that muscular fitness in children was associated with improved self-esteem, bone health, and reduced risk of cardiovascular disease and metabolic risk factors.