The importance of a proper breathing exercise is for our body to become more focused and relaxed. Proper breathing exercises also have the capacity to improve blood flow by lowering our body's blood pressure. The intake of oxygen can also help boost our energy and stimulate our lymphatic system in order to help our body work more efficiently.
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Answer:
The importance of a proper breathing exercise is for our body to become more focused and relaxed. Proper breathing exercises also have the capacity to improve blood flow by lowering our body's blood pressure. The intake of oxygen can also help boost our energy and stimulate our lymphatic system in order to help our body work more efficiently.