1. Which among the drills/exercises is the easiest? Most strenuous? Why?
2. In what drills/exercises did your heart beat the fastest? Did you reach your MHR?
3. As you take turns with your partner. do you feel your heart beat going back to normal?
4. Are the drills/exercises easy to do? Why?
Good answer =brainliest
Nonsense =reported
2. In what drills/exercises did your heart beat the fastest? Did you reach your MHR?
3. As you take turns with your partner. do you feel your heart beat going back to normal?
4. Are the drills/exercises easy to do? Why?
Good answer =brainliest
Nonsense =reported
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Answer:
1. Exercises i think? Cuz here are some popular low-impact activities.
Home exercises. These are ideal if you're not very active but want to improve your health, lift your mood and remain independent. ...
2. Aerοbc exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels). Regular cardio workouts can: Strengthen your heart and blood vessels.
And no!
3. Hm.. I dont know depends on us i guess i dont know lol but my answer is maybe a no but lil yes.
4. Hm.. Maybe, Cuz the number of mitochondria increases, and as a result, your metabolism increases, so you have more energy and burn more calories, even at rest. Having more mitochondria makes your workouts feel easier, too.