Think of daily activities for a week that will help you improve your physical fitness

and maximize your body potentials. Write them down on the table. You may use another

sheet if necessary. Set a goal that you want to achieve after weeks of doing your

selected activities/exercise.

Directions: Make a one-sentence summary for each of the following group of words.

a. learning self defense Arnis safe

b. popular martial art Filipino own

c. teach discipline control yourself

d. improve regular skills training

e. individually performed stick pairs​