What exercises should I perform when I'm tasked to create a video of my workout/exercise routine? I don't exercise, not often. A little help? I have no idea how to start on the video.
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Answer:
• First stretching then pick a type for your exercise or workout. I'm gonna give you since I've had some experience.
- jumping jacks
- lunges
- push-ups
- plank
- squats
- burpees (a little hard)
- Glute bridge
Explanation:
I hope it helps!