Exercise INTENSITY TIME PRASK EXERCISES FREQUENCY Low- 2-3 minutes 1. Jog in place 3-5 times per week Moderate Warm-up Dynamic stretching 3. 7. 5. 1. Push ups 10 push ups 2 repetitions Low 2 Exercise Proper 5. Cool-down (static stretching 1. Shoulder stretch 2 . 3. 5.
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