Exercise 2: Jump Up to Box
Directions: Perform the following exercise and write your personal record (PR)
on the space provided. Use a stopwatch or a cellular phone to monitor the time.
Equipment: A box or chair
Procedure: Perform jumps to an elevated surface (approximately 1-2 feet). Step
down and jump again. Repeat for time period.
Time: 30 seconds
Challenge: Record all the jump ups on the box made within 30 seconds.
Record:
Example:​