Answer:

Exercise: 90-degree Push-up

Repetitions: 9 times

Level of Intensity: Easy

Time (in seconds): 1.5 min

Exercise: Curl-ups

Repetitions: 10 times

Level of Intensity: Medium

Time (in seconds): 40 sec

Exercise: Sit and Reach

Repetitions: 1 time

Level of Intensity: Hard

Time (in seconds): 2 min

Exercise: Zipper Test

Repetitions: 10 times

Level of Intensity: Easy

Time (in seconds): 30 sec

Exercise: 3 minute Step Test

Repetitions: 20 times

Level of Intensity: Easy

Time (in seconds): 30 sec