Essay
directions: reflect on your eating habits by determining the amount of your calorie intake (table 1). write a 5-sentence essay on the importance of good nutrition in relation to safety and injury prevention in any dance activity.
directions: reflect on your eating habits by determining the amount of your calorie intake (table 1). write a 5-sentence essay on the importance of good nutrition in relation to safety and injury prevention in any dance activity.
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Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
This web content is part of materials and a program called Sisters Together: Move More, Eat Better. The program encourages black women to improve their health through regular physical activity and healthy eating. You may use this information to help yourself, friends, and family members get healthier. It’s never too early or too late to start making small changes to improve your health.
Why should I move more and eat better?
In addition to helping you reach and maintain a healthy weight, staying active and eating better may lower your chances of developing
type 2 diabetes, or high blood sugar
high blood pressure
kidney disease
heart disease
stroke
certain kinds of cancer NIH external link
But improving your health isn’t the only reason to move more and eat better. You may also
have more energy for work, play, and family
feel better about yourself
manage stress better
set a good example for your children, friends, and other family members
tone your body—without losing your curves