During that first workout, you might feel more alert and energized because ramping up your heart rate means a boost in overall blood flow and oxygen to the brain. But prepare yourself for the day after, when you'll almost certainly get a case of DOMS, short for delayed onset muscle soreness.
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You Will Feel Sore. When you work your muscles, you actually create little tears in your muscle fibers, and it's the rebuilding process that makes them stronger. However, this recovery can leave you feeling achy and sore.
If you're suddenly ravenous after starting a new workout routine, it's not all in your head—since you're burning more calories than your body's used to, it might be looking to refuel.
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During that first workout, you might feel more alert and energized because ramping up your heart rate means a boost in overall blood flow and oxygen to the brain. But prepare yourself for the day after, when you'll almost certainly get a case of DOMS, short for delayed onset muscle soreness.
If you're suddenly ravenous after starting a new workout routine, it's not all in your head—since you're burning more calories than your body's used to, it might be looking to refuel.