a. Direction: Read the selection carefully. Write the letter of the best answer on the space provided. 1. )Power is the ability to perform one maximum effort in the shortest period of possible time. Which of the following activities test your power? A. 40 meter sprint b. hexagon agility test c. standing long jump d.stick droptest. 2.) Pauline is a gymnast. She needs to improve her balance. What equipment should she use? a. Tape measure b. ball c. balance beam d. net. 3.) Skill-related fitness is beneficial in the field of work. Which of the following jobs is jugging helpful? a. information officer b. teacher c. bartender d. police 4. )Annaliza plans a fitness program to improve her coordination. Which of the following activities should she take? a. Target running for 1 minute in a 400 meter distance b. walking with proper posture while balancing a three layer book c. dancing in a Zumba fitness class d. traning a boxing drill 5.) Agility helps performance in activities thatrequire you to change direction quickly.It is an essential skill embedded in most types of exercises and workout drills. What field in sports applies agility most? a. Sprinting b. boxing c. swimming d. triple jump. 6.)Cardiovascular endurance is the ability of the heart,blood vessels and blood to function properly. Which of the following is another term for heart rate? A. resting heart rate b. pulse rate C. cardio d. heart broken. 7.) The study of physical fitness is very important in our daily lives.which of the following describes the amount of time left after all daily routine activities are accomplished? A.physical b. skillrelated fitness c. recreation d.leisure. 8.) Fiexibility is the ability of the muscles and joints to go šrough a full range of motion. Which of the following is a test of flexibility? A. curl-up/push up b. zipper test C. BMI d. 3 minute step test 9. )Allan plans to take 3 minute step test. What is the equipment needed for the test? Stopwatch b. stop watch,step box/stairs C. mat d. tape measure,masking tape/chalk. 10. )Which of the following fields of work is flexibility needed? A.call center b.accountan t c.circus acrobat d.delivery man. 11.) FITT principle is relevant tin preparing an exercise. Which of the following principles describes the mode of exercise being performed? A. frequency b. intensity c. time d. type. 12.)In preparing an exercise program, you should always remember these except? a. Equipment b. warm-up C. major exercises d. cool down. 13.)In preparing an exercise program, you shoukd always remember these except? a. Equipment b. warm-up c. major exercises a.cool dold 14.)Fitness program is an important factor TO IMPROVE'S ONE'S Health. In order to achieve targeted goals, who among the following is considered an expert in this field? A.gymnast b. professional fitness instructor c. basketball player d. world champion athlete. 15. )What is the other term for athletics? A. marathon b. race walking c. track & field d. pentathlon 16.)In ancient athletics they use the shield to be thrown to their enemies. In modern athletics what is the shield lik figure being used by the athletes? A. discus b. hammer c.javelin d. shot 17.) What is the first and original event in Olympics in776B.C? a. jumping b.pentathion c. throwing d. stadium 18.) What do you call the obstacle that the runner needs to overcome in running events? a. Chair b. hurdles C. starting blocks d. wood 19. )Which of the choices is not an athletics facility/equipment? A.baton b. javelin c. track oval d. volleyball 20.) If Ally and his friends will be joining a running event which equipment will they use to pass to each other? a. Bat b. baton C. rolled bond d. bamboo stick . 21. ) What is an exclusive collection of sporting events that involve competitive running,jumping, throwing and wa ctivities? A. athletics b. arnis C. swimming d. volleyball 22.) In throwing events what doyou call the spear like figure being used by the athletes? A. discus b.hammer C. javelin d. shot 23.) What is the distance of the standard track oval? A. 100m b. 200m c. 300m d. 400m​