Enumerate exercises that develops the skill related fitness and muscles. Excercises can be repeated as long as it develops it meets the development of what is needed
1. Arm
a.____
b.____
c.____
d.____
e.____
2. Shoulder
a.____
b.____
c.____
d.____
e.____
3. Abdominal Strength
a.____
b.____
c.____
d.____
e.____
4. Speed
a.____
b.____
c.____
d.____
e.____
5. Agility
a.____
b.____
c.____
d.____
e.____
6. Leg Power or Strength
a.____
b.____
c.____
d.____
e.____
7. Flexibility
a.____
b.____
c.____
d.____
e.____
8. Cardiovascular Endurance
a.____
b.____
c.____
d.____
e.____
1. Arm
a.____
b.____
c.____
d.____
e.____
2. Shoulder
a.____
b.____
c.____
d.____
e.____
3. Abdominal Strength
a.____
b.____
c.____
d.____
e.____
4. Speed
a.____
b.____
c.____
d.____
e.____
5. Agility
a.____
b.____
c.____
d.____
e.____
6. Leg Power or Strength
a.____
b.____
c.____
d.____
e.____
7. Flexibility
a.____
b.____
c.____
d.____
e.____
8. Cardiovascular Endurance
a.____
b.____
c.____
d.____
e.____
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Answer:
1. ARM
a. push ups
b. dip
c. plank
d. biceps curl
e. pull up
2. SHOULDER
a. overhead press
b. front raise
c. push press
d. upright row
e. lateral race
3. ABDOMINAL STRENGTH
a. kettlebell windmills
b. hanging leg raises
c. gorilla chin
d. the plank
e. side jackknifes
4. SPEED
a. side throws
b. jump rope
c. running several ropes in a row
d. sled push
e.dot drills
5. AGILITY
a. jumo box drills
b. L drills
c. plyometric drill
d. shuttle runs
e. forward running
6. LEG POWER OR STRENGTH
a. squats
b. lunges
c. plank leg lifts
d. step ups
e. box jumps
7. FLEXIBILITY
a. forward lunges
b. side lunges
c. cross-over
d. standing quad stretch
e. seat straddle lotus
8. CARDIOVASCULAR ENDURANCE
a. swimming
b. cycling
c. running
d. walking
e. jumping