Answer:
•Improved cardio-respiratory fitness (heart, lungs, blood vessels)
•Improved muscular fitness
•Lower risk of coronary heart disease and stroke
•Lower risk of high blood pressure and type 2 diabetes
•Lower risk of high cholesterol and triglycerides
•Lower risk of colon and breast cancer, and possibly lung and endometrial cancer
•Increased bone density or a slower loss of density
•Reduced depression and better quality sleep
Explanation:
saw it somewhere sana makatulong d-.-b
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Answers & Comments
Answer:
•Improved cardio-respiratory fitness (heart, lungs, blood vessels)
•Improved muscular fitness
•Lower risk of coronary heart disease and stroke
•Lower risk of high blood pressure and type 2 diabetes
•Lower risk of high cholesterol and triglycerides
•Lower risk of colon and breast cancer, and possibly lung and endometrial cancer
•Increased bone density or a slower loss of density
•Reduced depression and better quality sleep
Explanation:
saw it somewhere sana makatulong d-.-b