Answer:
example of cool down:
Light jogging or walking, Upper body stretch, Seated Forward Bend, Knee-to-Chest Pose, Reclining Butterfly Pose
examples of warm up:
leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope.
Explanation:
pa BRAINLIEST po pls
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Answers & Comments
Answer:
example of cool down:
Light jogging or walking, Upper body stretch, Seated Forward Bend, Knee-to-Chest Pose, Reclining Butterfly Pose
examples of warm up:
leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope.
Explanation:
pa BRAINLIEST po pls