Answer:
Improves muscle strength.
Improves heart functioning.
It helps to reduce stress.
Improves flexibility.
Boost your metabolism rate.
Strengthen your bone.
Improves mental agility.
Helps in social being.
Explanation:
sana po makatulong
Increases blood flow in the whole body makes your bones flexible
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Answers & Comments
Answer:
Improves muscle strength.
Improves heart functioning.
It helps to reduce stress.
Improves flexibility.
Boost your metabolism rate.
Strengthen your bone.
Improves mental agility.
Helps in social being.
Explanation:
sana po makatulong
Answer:
Increases blood flow in the whole body makes your bones flexible
Explanation: