1. It is a test that helps you assess flexibility of your lower back and muscle at the back of your leg. 2. A test that helps you assess your abdominal strength 3. A test to the upper arm and shoulder girdle flexibility intended to parallel the strength/endurance assessment. The finger tips should touch together behind the back. 4. It is a physical activity that measure the cardiovascular endurance 5. It is a physical activity that will measure both strength and flexibility​