Encircle the letter of the correct answer.

1. Philippine Physical Activity Pyramid is a tool that is used for?

a. as guide on how much and what type of activity that we need for good health and fitness

b. is a guide for nutritional value of food

c. use to measure the calories released every exercise

d. use to measure the number of water in take

2. This tool has four levels and used as guide for good health and fitness.

a. Philippine Physical Activity Pyramid

b. Physical Philippine Activity Pyramid

c. Philippine Physical Pyramid Activity

d. Physical Philippine Pyramid Activity

3. In level 2 of PPAP what activities does it include?

a. recreational and aerobics

b. leisure and playtime

C. strength and flexibility

d. purposive activities

4. Which of the following activities belong in the second level of PPAP?

a. listening to music

b. playing basketball

c. watching tv

d. playing video games

5. What level in the PPAP that should be engaged in at least 2-3 times a week?

a. leisure and playtime, flexibility, and muscular strength

b. recreational and aerobics

c. purposive activities

d. exercise and yoga

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ʟᴀɴɢ ᴘᴏ ᴛʜᴀɴᴋ ʏᴏᴜ ᴘᴏ​