E
Learning Task 4: Answer the following questions in your answer sheet.
1. How was your experience in doing the physical fitness test?
2. Is there any improvement in the result of your physical fitness test?
3. Which are components of health related fitness you've got a normal score and
which is the below normal score?
B. In your notebook, make a list of physical activities that you can do improve
health..
Learning Task 5: Perform the exercises below. Do it in 16 counts for every
exercise. Answer the questions in the next page in your answer sheet
.
AN
Slop and alternate leg
Hip linee pull
Kick Back
Jump and jack
ES
.
Bicycling walk​