Answer:
Bracing your core and upper body, slowly drag your feet apart as wide as they'll go. Pause, then pull them back to center using your thigh muscles. Keep your hips square to the ground and your core tight. Complete 2 rounds of 30 seconds each.
Explanation:
I HOPE THIS ANSWER WILL YOU A LITTLE
PA BRAINLIST
squirt game po
thanks me latur
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Answers & Comments
Answer:
Bracing your core and upper body, slowly drag your feet apart as wide as they'll go. Pause, then pull them back to center using your thigh muscles. Keep your hips square to the ground and your core tight. Complete 2 rounds of 30 seconds each.
Explanation:
I HOPE THIS ANSWER WILL YOU A LITTLE
PA BRAINLIST
Answer:
squirt game po
Explanation:
thanks me latur