What I can do
Type of
EX.
Activity Co my Goal
Below
Target
Goal /Frequency / intensity
Increase Monday
Muscular my mus- Wednesday repehton minutes
Strength /cular Friday
anden-strength/
durance and en-
durance
Activity
Push-up
2 sets (10 15-20
Type of
EX.
Activity Co my Goal
Below
Target
Goal /Frequency / intensity
Increase Monday
Muscular my mus- Wednesday repehton minutes
Strength /cular Friday
anden-strength/
durance and en-
durance
Activity
Push-up
2 sets (10 15-20
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Answer:
PUSH UP: TO GET BICEPS EARS IN REACHING OUT WITH ARMS,TUESDAY,FRIDAY,155 BPM, 25 MINUTES,UP STEPS
ZIPPER TEST: BRING THE FINGER TIPS TOGETHER,MONDAY,WEDNESDAY,14 BPM,15 MINUTES, JOGGING,
STICK DROP TEST:TO HAVE GOOD EYESIGHT ,THURSDAY,FRIDAY,10 MINUTES,JOGGING
PAPER JUGGLING: MAINTENANCE OF GOOD BREATHING,TUES4,WEDNESDAY,135 BPM ,25 MINUTES ,STEP JOGGING
Explanation:
HOPE IT HELPSSS PO
GODBLESS
GALINGAN NIYO