Why is physical activity beneficial? How do you feel creating and executing your own exercise? What have you realized before, during, and after following/doing your own muscular, flexibility, and cardio exercises? Explain it in 3-4 sentences
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain
Your body benefits from greater muscle strength and a more efficient cardiovascular system, thanks to increased oxygen and nutrients that go right to your body tissues. This helps boost endurance and makes it easier to tackle your daily to do list. Improved heart health. Exercise is also good for your heart.
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Answer:
Exercise and physical activity can improve your health and lower your risk of developing diseases such as type 2 diabetes, cancer, and cardiovascular disease. Exercising raises endorphins, dopamine, adrenaline, and endocannabinoids, which are all brain chemicals associated with feelings of happiness, confidence, capability, less anxiety and stress, and even less physical pain. I realized that by increasing the amount of oxygen and nutrients that reach our body tissues before, during, and after exercise, our bodies benefit from increased muscle strength and a more efficient cardiovascular system.
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