Yes because it can make us feel strong and healthy
HERE IS TIP SO YOU CAN HAVE A ACHIEVE FITNESS
Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
Keep a training diary to monitor your progress.
Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.
Answers & Comments
Answer:
Yes because it can make us feel strong and healthy
HERE IS TIP SO YOU CAN HAVE A ACHIEVE FITNESS
Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
Keep a training diary to monitor your progress.
Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.