Setting a fitness goal can help you break through a fitness and/or weight loss plateau. Your body gets used to doing the same exercise every day at the same intensity. As it gets used to it, it stops working as hard. You may not reach your aerobic heart rate and you may not burn as many calories.Jan 4, 2017
Answers & Comments
Answer:
Yes
Explanation:
Because it will help you to burn the fats.aint sure
Answer:
yes
Explanation:
Setting a fitness goal can help you break through a fitness and/or weight loss plateau. Your body gets used to doing the same exercise every day at the same intensity. As it gets used to it, it stops working as hard. You may not reach your aerobic heart rate and you may not burn as many calories.Jan 4, 2017