Do you engaging in all these activities will improve and maintain each component of your
wellness and physical fitness? Why? ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
1. How will improvement and maintenance off wellness and physical fitness enable you to perform daily chores and other activities. ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
2. Are you willing to observe these wellness and fitness activities? Justify. ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
Answers & Comments
you didn't put the activities