Do you engaging in all these activities will improve and maintain each component of your
wellness and physical fitness? Why? ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
How will improvement and maintenance off wellness and physical fitness enable you to perform daily chores and other activities. ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
Are you willing to observe these wellness and fitness activities? Justify. ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
wellness and physical fitness? Why? ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
How will improvement and maintenance off wellness and physical fitness enable you to perform daily chores and other activities. ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
Are you willing to observe these wellness and fitness activities? Justify. ________________________________________________________________________________ ___________________________________________________________________________ ______________________________________________________________________
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Answers & Comments
1. Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.
2. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies”
3.Yes, Because they'they're good for one's health,mind and body, So that I will be fit and healthy for all my life.
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