The benefits of recreation affect all aspects of life. Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.
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The benefits of recreation affect all aspects of life. Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.