because is an prescribed to help participants understand and learn how long and how hard they should exercise. FITT can be applied in putting together a workout plan. It can also be used to monitor your exercise progress with cardiovascular activity or strength training. It can be also used by health professionals to create the right exercise program for peoplewho just suffered from a stroke. The FITT principle is better understood by learning other principles of training such as the following basic aerobic training guidelines:
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Answer:
because is an prescribed to help participants understand and learn how long and how hard they should exercise. FITT can be applied in putting together a workout plan. It can also be used to monitor your exercise progress with cardiovascular activity or strength training. It can be also used by health professionals to create the right exercise program for peoplewho just suffered from a stroke. The FITT principle is better understood by learning other principles of training such as the following basic aerobic training guidelines:
Explanation: